There is nothing wrong reaching out for help. While many people will seek out help to process their trauma, many people will not. Most people will experience a traumatic event at some point in their lives. Brainspotting helps doctors identify triggers for a traumatic memory or negative emotion. The direction in which people look can affect the way they feel. Therapists guide the patient’s eyes with a pointer. Brainspottingīrainspotting therapy identifies trauma, negative emotions, and pain, including physical pain. By being in a supportive and safe environment, group members become more comfortable sharing their stories and helping others through the trauma. Group therapy is beneficial because it shows that patients are not alone in their struggles. Negative thoughts associated with the trauma can then be reprocessed with more positive and accepting beliefs. Thoughts, feelings, and physical sensations are activated while the stimulation helps reduce the emotion and physiological reaction to the trauma. Eye Movement Desensitization and Reprocessing (EMDR)Įye Movement Desensitization and Reprocessing (EMDR) therapy has patients focus on their trauma while being visually stimulated. It helps instill new skills to help people change unhealthy behaviors. This method has been effective for a number of mental health disorders including PTSD. This form of therapy has been effective in helping those who experience suicidal thoughts. Like other types of trauma therapy, dialectical behavior therapy aims to better regulate emotions. Similar to CBT, cognitive processing therapy helps teach patients new, more positive ways of addressing trauma-related beliefs and emotions. Patients will often utilize these new skills in their daily lives. Patients then work to replace these negative attitudes with positive ones. Doctors help their patients identify behaviors and attitudes that reflect negatively on their lives.
Cognitive-Behavioral TherapyĬognitive-behavioral therapy is a form of behavior therapy. The patient and doctor form a bond of trust in order for them to open up and share. Doctors help their patients talk through the problems they are experiencing on a regular basis. PsychotherapyĪlso referred to as talk therapy, psychotherapy gives the patient an opportunity to speak about their trauma and work through the healing process. However, they have proven to be effective in most patients when dealing with traumatic events. Some have been used for decades while others have only been used in recent years. Types of Trauma Therapyĭoctors use a variety of different trauma therapy treatment options to help people deal with trauma and PTSD. Counseling centers and therapists utilize a number of different types of trauma therapy to help people through their most vulnerable times. Since people experience and process traumatic events differently, it can be hard to point out a therapy method that is most effective. For years, doctors have looked for better, more effective ways of dealing with trauma. 33% of children and youth will be exposed to violence within their community that will cause them to experience PTSD ( Post Traumatic Stress Disorder). Roughly 70% of adults will experience some type of traumatic experience at least once in their lives.
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